Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

This video captures the relaxing process of popping each bubble of the colorful Pop It toy, one by one, with each satisfying ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

As board exams approach, schools across the UAE are ramping up wellness initiatives — not only for students but also for ...

Williams, PhD, LMSW, spoke to ESSENCE about the need for community care as Black women navigate the mental toll of the president’s agenda.

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Embracing strategic discomfort, leveraging uncertainty, and using emotional contrast can inspire innovation, drive team ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.