World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

A leading Blackburn firm has prioritised its staff’s emotional, mental, and physical well-being, with the support of a paralympic athlete.

Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Incorporating certain Japanese habits into our lives can significantly enhance our overall well-being and quality of life.

Reducing stress in schools ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...