How to reduce stress, enjoy life more, and have better relationships, according to Mel Robbins
World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.
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Focus on research: Mindfulness is about ‘remembering’ — a practice of coming back to the now
The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...
TheHealthSite3h
10 Powerful Yoga Poses to Relieve Stress and Boost Inner Peace
Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...