How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...
Centre Daily Times on MSN22m
Focus on research: Mindfulness is about ‘remembering’ — a practice of coming back to the nowThe Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...
Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...
As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...
Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...
Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...
As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...
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MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who says yoga saved his life.
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