The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...

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Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Taurus Horoscope Today January 19, Sunday: Today is a day for Taurus to embrace the beauty of simplicity. Focus on enjoying ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

One of the phrases resilient people say often, according to psychology, is "I've been through worse," and while on the ...

Discover how emotional intelligence plays a crucial role in achieving financial success and managing wealth for long-term ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...