The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

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Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who says yoga saved his life.

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...