If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

They give you an escape from daily stress. Reading also strengthens ... This fosters a sense of comfort and reduces social anxiety. Finishing a book, especially when you experience anxiety ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed out, annoyed, bothered, lonely, worried about somebody else or something else ...

Stress and anxiety rank among the most common workplace challenges. Nearly half — 49 percent — of North American workers reported feeling stress every day because of their work, according to Gallup’s ...