Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

To stop this crippling cycle, the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in ...

Fear of the New Is Fine Fear is a multifaceted emotion made up of various elements. It manifests as a reaction to a perceived ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

A new year is a prime opportunity for self-discovery - and one Australian author has written a book designed to get that ...

With the New Year comes the urge to get fit; exercise is a proven sleep booster - but timing is everything. High-intensity ...

Aiming to reduce plastic waste, Sjostrand started making the bars with minimal and plastic-free packaging and using ...

Far from having overwhelming positive support, Donald Trump’s return to power is a function and result of an American ...

The surge in mental health referrals among young people has prompted debate among experts about the cause - and the most ...

So I was put on anxiety, ADHD and sleep medication," says Natalia. "It's helped so much." But Natalia says she still suffers from intense post- traumatic stress disorder at night while sleeping.

These seven products rank as the best CBD gummies in our book. We tested Cornbread Hemp ... there isn’t very conclusive evidence that CBD benefits anxiety. We’ve heard mixed reviews in ...