Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

Fear of the New Is Fine Fear is a multifaceted emotion made up of various elements. It manifests as a reaction to a perceived ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

Aiming to reduce plastic waste, Sjostrand started making the bars with minimal and plastic-free packaging and using ...

These seven products rank as the best CBD gummies in our book. We tested Cornbread Hemp ... there isn’t very conclusive evidence that CBD benefits anxiety. We’ve heard mixed reviews in ...

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

To start curbing your financial anxiety, identify what's causing your stress in the first place ... whether it's through books, podcasts, newsletters or online articles. Money Confidential ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Meg Daley Olmert makes us think about dogs differently. She published a book, Made for Each Other: The Biology of the ...

The Gottman Institute, renowned for relationship research, states that contempt is the single greatest predictor of divorce ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...