Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as ...

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Dr. Uma Naidoo, author of the new book Calm Your Mind with Food, is here to share how the foods you eat can help reduce stress and promote a sense of calm during the busiest time of the year.