Here are five keys to managing our children’s behavior in addition to the increased expectations assumed by us as we prepare ...

AI can help you maximize your holiday cheer and minimize the chaos. Use these 30 AI prompts to tackle everything from meal ...

I began a research project into emotional labor, compassion fatigue and burnout in Alberta's educational workers.

The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies, it’s crucial to comprehend the physiological mechanics of stress. Your body’s response ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

Nutraceuticals offer potential health benefits, from migraine relief to cognitive support, but safety and regulatory issues ...

Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.

“We aimed to explore elements of contagion among older adults in light of the known physiological changes in their ability to regulate stress and emotions and the daily contexts of ...

According to recent research, 38% of Gen Z adults, aged under 27 ... identified financial issues as their primary source of stress. Millennials, aged 28 to 43, echoed similar concerns, with ...

The comorbidity burden of alopecia areata includes an increased risk for autoimmune and psychiatric conditions, like ...

In a recent study, nearly 9 in 10 U.S. adults say something causes them stress this time of year. Whether it's holiday shopping, family time, events and for some even college finals, we know the ...

Do you feel like you’re about to reach the breaking point with work stress? You are not alone! In fact, 83% of workers in the United States experience work-related stress. Whether it is caused ...