Hosted on MSN3d
Colouring Books To Help Adults Deal With Stress
Who said colouring books are only for children? This season, publishing houses like Penguin and Aleph are breaking this myth ...
Statista17d
Share of adults whose stress level increased over the past year U.S. 2012-2017
Percentage of adults who stated their stress level had increased over the past year in the United States from 2012 to 2017 ...
Medscape25d
Vulnerability to Emotional Contagion May Stress Older Adults
“We aimed to explore elements of contagion among older adults in light of the known physiological changes in their ability to regulate stress and emotions and the daily contexts of ...
The Straits Times26d
Working adults are saving more but many still overspend and gamble too much: Poll
SINGAPORE – No one likes prices shooting up, but if we have to live with it, it is better we save more and cut down on unnecessary expenses that could rake up higher credit card debt. This ...
Rolling Out26d
5 effective stress and anxiety management strategies
The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies, it’s crucial to comprehend the physiological mechanics of stress. Your body’s response ...
positivepsychology5mon
How to Cope With Stress: 10+ Strategies and Mechanisms
For most adults, work is a source of significant stress ... The Stress & Burnout Prevention Exercise Pack includes the following useful worksheets: Energy Management Audit The Stress-Related Growth ...
positivepsychology3y
Workplace Stress Management: 11 Best Strategies & Worksheets
Help is available. Workplace stress management and wellness programs can help reduce the degree and impact of stress and restore an employee’s depleted psychological resources (Tetrick & Winslow, 2015 ...