Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in ...

This approach was based on a workbook on relaxation and stress management techniques called Learning to Unwind. 11 The sessions were conducted by an experienced instructor. Subjects were encouraged to ...

Make data more insightful with free, online, collaborative spreadsheets. Microsoft Copilot in Excel unlocks the latest AI capabilities to help you achieve your goals—from creating a simple spreadsheet ...