New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

"There was a time when we would be so bored out of our minds that we would create our means of entertainment to escape it.

With hundreds of available articles, essays, exercises and films, you can heal with in-the-moment first aid and grow into the ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

A Walk and Learn workshop series for educators struggling with burnout combines education about compassion fatigue and ...

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

Whether you avoid stress like the plague, or you embrace and use it to drive you forward, the simple fact is that stress is a ...

Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.

One way to deal with holiday depression or stress is to spend time with other people. If you live on your own or are feeling ...

Reading memoirs and nonfiction about bipolar disorder helps connect with those living with this brain-based condition, ...