A Walk and Learn workshop series for educators struggling with burnout combines education about compassion fatigue and ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Registration Open and PM Modi to Guide Students, Parents, and Teachers. Prime Minister Modi will interact with parents and ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Balancing work and fertility treatments can feel overwhelming, but it doesn’t have to be. Experts share practical, relatable ...

CHENNAI: The habits, practices, and lifestyles individuals adopt significantly affect their physical and mental well-being.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Nourishing your hair involves both internal and external care. Gentle hair care practices, a balanced diet, and stress ...

Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

Given the continual pressures of academics, part-time employment, social events, and extracurricular activities, reaching a ...