Fundamental advancements are still needed to turn today's chatbots into something more -- something that can sense when we're ...

(Spanish (PDF)) Learn about mental health check-ins and how to do them ... Learn about groups that support parenting skills, early childhood mental wellness and specific mental health conditions.

Canadians say the top skills kids aged 10 to 21 do not have are stress coping skills, basic etiquette problem solving and the ability to say thank you. “That’s not necessarily because of ...

ALL RIGHT SANDRA, THANK YOU. THE HOLIDAYS ARE FILLED WITH EXCITEMENT AND JOY. BUT IT CAN ALSO BRING STRESS. JOINING ME NOW IS NEFERTARI MCGRIFF WITH THE CHILDREN’S HEALING INSTITUTE TO TALK ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

Stress and burnout are related, but they are not the same. Stress is typically short-term and is a natural response to a situation or challenge that causes us to worry or feel under pressure ...

Self-awareness can be one of the most effective self-counseling skills for navigating stress around holiday gatherings. Our feelings provide us with important information about our emotional needs.

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Do you feel like you’re about to reach the breaking point with work stress? You are not alone! In fact, 83% of workers in the United States experience work-related stress. Whether it is caused ...

In my work as a DBT therapist, one of the most common struggles my clients faced was actually remembering to use all of the coping skills they'd been learning. Luckily, DBT offers skills for that ...