Self-awareness can be one of the most effective self-counseling skills for navigating stress around holiday gatherings. Our feelings provide us with important information about our emotional needs.

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder.

The new academic session has already started and the summer vacations are ongoing. Students might be looking for the revised ...

Master it by improving your resilience skills, the art and science of bouncing ... set meaningful goals, enhance your coping resources, and leverage your unique strengths to aid your journey.

To accomplish this hands-on mentorship I suggest the following: Create space in the veterinary school curriculum to allow ...

Coping with grief at Christmas is particularly challenging but there are ways to manage it.

Dec. 20, 2024 — One of the biggest mysteries in science -- dark energy -- doesn't actually exist, according to researchers looking to solve the riddle of how the Universe is expanding. For the ...