Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Sarah Chihaya’s unconventional memoir charts her troubled relationship with the literature that formed her.

Rejection therapy prep is a growing movement that helps teens reframe failure as an opportunity rather than a setback.

One Day, a picture book by the beloved children’s author, follows the true story of a father and son escaping Auschwitz by train ...

Nearing the end of the fall 2024 semester, students are doing everything they can to keep stress levels at a low as due dates for final exams, papers, and projects close in.

Dropping the kids off for college or showing up for a reunion? These hotels, built near major college campuses, think they ...

“I felt the stress first hand that parents feel with their kids,” said Durante. The book — which is a compilation of Durante’s audio series, “The College Admissions Process Podcast” — compiles what he ...

Michael Huemer’s book Progressive Myths takes the progressive worldviews to task, exposing them for their deceitfulness. As ...

We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help you cultivate a peaceful state of mind. Did you know that one in every eight people in the ...

these top tools will give you a head start in staying zen, focused, and ready to take on your day. Cheers to a stress-free 2025!

said in a news release from Baylor College of Medicine. Disruptions are unavoidable, but your response is not. If you can remain calm, the chaotic travel twists won't feel so stressful. We've rounded ...

Your TBR list is getting longer... The simple joy of reading a book can inspire so much. While we’re turning their pages, we use our imaginations to live inside entire worlds with its characters.