The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

What if we tell you there are proven techniques to stop overthinking and lead a more peaceful life? Let’s dive into that in this piece. Overthinking is basically being trapped in a loop of thoughts — ...

After finding herself unable to focus due to 'overthinking' Lily Sherv sought therapy herself where she learned of a ...

MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who says yoga saved his life.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

If they can get beyond that belief, the revolution is over and they can stop fighting," says Farkas. Practice mindful eating Mindfulness-based treatment for eating disorders is a relatively new ...