By Tom Eddy Reader Contributor As we finish January — which is Skier Safety Month — and progress into the remainder of the winter season, it’s important to remember how to stay safe ...

You respond by throwing someone else under the bus (i.e., "Bob didn't do his that way either"). You become sarcastic to ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Bidding farewell to the mythical Dragon, the world welcomes the Year of the Snake on January 29 — the first day of the Lunar ...

Freedom of expression is a fundamental right enshrined in Kenya’s 2010 Constitution, allowing individuals to share their ...

You don't have to shut off access to any app on your phone. There's another way — thanks to your brain. "Hi, are you ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Dry January is the time of year that people start to be mindful of their alcohol consumption, but just because the month is coming to the end doesn’t mean the non-alcoholic cocktails have to ...

A simple tally counter trick can intercept stress, calm your nerves, and keep your bucket from overflowing—all while ...

Even decisions that should be fun are often being overthought, says neuroscientist Dr Faye Begati aka The Brain Doctor. With ...

President Trump signed a wave of executive orders yesterday on immigration, energy, diversity and more. NBC News' Garrett ...

Sometimes I stop. And when I stop, invariably ... glucose level and the drain of the day and it may fill up that willpower tank for a few moments. Be mindful – we are limited. The day has its stresses ...