The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Want to be a “spiritual” person – kind, gentle, etc. (People use that word all the time – “spiritual.”) Sure, whatever your thing – books, music, yoga, etc – may help. So might a coke. Helps with that ...

A world without ever eating our favorite foods is not one worth living in. That being said, it’s okay to treat yourself from time to time which can help create a healthy relationship with food and ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...

After finding herself unable to focus due to 'overthinking' Lily Sherv sought therapy herself where she learned of a ...

Mental health experts in El Paso are providing tips to help you prioritize your mental well-being in 2025. Popular New Year's ...

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

Overthinking can feel like a constant stream of thoughts that pull us away from the present. If you’re stuck in a cycle of ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who says yoga saved his life.

An unhoused woman is rebuilding her life thanks to a new health service in Santa Barbara. Sanctuary Centers Integrated ...