We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

A woman who overcame her own anxiety issues and now provides mindfulness advice to others has hailed a piece ... Lily says there are still times she needs to stop herself thinking unnecessarily and in ...

A woman who overcame her own anxiety issues and now provides mindfulness advice to others ... Lily says there are still times she needs to stop herself thinking unnecessarily and in order to ...

A world without ever eating our favorite foods is not one worth living in. That being said, it’s okay to treat yourself from time to time which can help create a healthy relationship with food and ...

Want to be a “spiritual” person – kind, gentle, etc. (People use that word all the time – “spiritual.”) Sure, whatever your thing – books, music, yoga, etc – may help. So might a coke. Helps with that ...

Mary Lou McDonald said that while Ireland needs to be mindful of any economic challenges arising from the new US ...

The Sinn Féin leader has warned against any economic "fatalist instincts" associated with US president-elect Donald Trump.

Comparing your success to others can lead to an increase in depression, anxiety, and dissatisfaction with what you did ...