Medically reviewed by Danielle Weiss, MD Fact checked by Nick Blackmer Starchy vegetables contain more carbohydrates than ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Take note that there are two types of vegetables: starchy and non-starchy. While both types include beneficial nutrients, starchy vegetables count as the carbohydrate portion of your plate.

(Credit: Image Source/Getty Images) "Root vegetables" isn't a term that plant scientists came up with. It's a kitchen term to describe all starchy veggies that grow underneath the soil. That's a ...

What you want to avoid are the low fiber, high glycemic and starchy vegetables like corn, peas, and potatoes. So if you're looking to produce results, start with your produce. For WebMD ...

You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Serve with warm crusty bread.