10 Fundamental Kettlebell Exercises for Beginners to Master
Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...
Want to stay fit without going to the gym? Practice these HIIT exercises for 7 minutes daily at home
Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...
If You Can Do These 8 Core Exercises, Your Abs Are Stronger Than Most
A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.
The Manual on MSN2d
Ditch the gym for Arnold Schwarzenegger’s 15-minute weighted rucksack workout
If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...
Onlymyhealth4h
Struggling With Poor Posture? Try These Side Ab Exercises For Quick And Effective Results
Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...
No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism
Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...
The key to abs like Gracie Abrams' is all in this routine
Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a ...