PORTER — A small silk American flag with 48 stars was among the surprises found in an 83-year-old time capsule discovered recently during a rehabilitation project at the Good Fellow Lodge within ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The New York Mets will send Kodai Senga to the mound in Game 1 of the National League Championship Series against the Los Angeles Dodgers on Sunday, with Sean Manaea ...

EUREKA — The University of Illinois Extension will host a diabetes clinic from 1:30-2:30 p.m. Thursday, Nov. 21, at the Eureka United Methodist Church, 208 N. Callender St. Looking for ...

“All that candy will make your teeth fall out” is a common expression typically heard around sugar-filled holidays. The brain needs sugar to function, but too much sugar can cause problems ...

Probiotic supplements can help boost your gut health, but sorting through all of the options can be confusing. Check out our CNET's wellness experts' top picks. Caroline Igo (she/her/hers ...

MINONK — SMF is partnering with ImpactLife to host a community blood drive from noon to 5 p.m. on Oct. 22. A donor bus will be parked at 1550 Industrial Park Road for registered and walk-in ...

Though most people can get enough of this vitamin from a healthy diet, vitamin E supplements and beauty products for skin and hair have become popular. The risks and benefits of these products are ...

Skin feeling lax? The best collagen supplements not only slow down the body’s loss of collagen rate, they also work to firm up skin, boost elasticity and improve overall radiance. One of the building ...

PORTER — As the sun began to rise on the far east end of the Indiana Dunes State Park on a recent late summer morning, the sound of bird songs was shattered by the sudden burst of repeat gunfire ...

You loved it that way. Visiting Grandma’s was like opening a time capsule, where every object seemed to hold meaning, even if you weren’t quite sure what that meaning was. The familiar sights and ...