When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

Leticia Bufoni, one of the first pro skaters to work out like a world- class athlete, shares details of her insane fitness routine.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...