These four compound lifts test your true strength, posture, and control, especially after 45. Can you complete them with form?

Rep. Eric Swalwell (D-Calif.) challenged Fox News’s Greg Gutfeld to a bench press contest on Wednesday after Gutfeld mocked ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

LaShae Rolle could squat 441 pounds, bench 292 pounds and deadlift 497 pounds before being diagnosed with breast cancer. With no family history of the disease, the competitive powerlifter—based in ...

Ashton Jeanty took a handoff Monday on the first day in full pads and appeared to be stopped for a short gain. It was a reminder of what he did at Boise State, using his low center of gravity and ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

I have a confession: when I train my lower body, especially my glutes, my quads always steal the show. I’ve moaned to my ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Dana White stepped aside to let Daniel Cormier oversee the face-off between Dustin Poirier and Max Holloway at the UFC 318 press conference.

Opinion: Anti-DEI fervor out of control. Enough already 3 hours, 5 minutes ago by Deborah Levine ... The war on DEI is ridiculous.

The Binghamton Move Out Project, created by Christina Fuller in 2018, has diverted more than 80,000 pounds of items from landfills to nonprofits.