Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.

Olympic champion Tara Davis-Woodhall shone bright under the glow of Times Square's billboards as she headlined the long jump ...

Athlos, a women's only track and field series, is set to light up Times Square with a unique long jump competition. The event ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

A woman jumped into the arms of police officers to escape a fire at a home on Lake Pearl in Wrentham, Massachusetts on Monday afternoon. Flames tore through the home on Woolford Road near Sweatt Beach ...

A fire tore through an apartment building in Somerville, Massachusetts early Monday and one woman escaped by jumping out of a third-floor window and onto a mattress. Flames broke out in the Somerville ...

WRENTHAM, MASS. (WHDH) - A woman had to make a split-second decision to leap from a second-floor porch of a home in Wrentham on Monday afternoon and three police officers are being credited with ...

SOMERVILLE, Massachusetts (WBZ) — A fire tore through an apartment building in Somerville, Massachusetts early Monday and one woman escaped by jumping out of a window and onto a mattress. Flames broke ...