like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the right milk is simple. Check out the label. More from Science A triangle ...

Soy milk. Oat milk. Almond milk ... and what to look for on the nutritional label. We talked to experts about the best type of milk or milk alternative to drink depending on common health ...

How do its nutritional perks compare to ... have the word “gum” in their name on food labels. People turn to dairy milk ...

Soy milk has the largest amount of protein and is more nutrient-rich than other alternatives. Read nutrition labels to make sure you’re getting the nutrients you need. Soy Milk (usually made ...