Phytoestrogens, naturally occurring compounds found in plants that act like estrogen in the body, can help alleviate ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

A study published in Cell Metabolism00374-1) reveals that limiting the intake of the essential amino acid isoleucine can ...

These almond chocolate overnight oats combine creamy almond butter, almond milk, rich cocoa, and hearty oats for the ultimate ...

“In some cases, people may experience cramping or a feeling of fullness. Symptoms typically appear 30 minutes to two hours ...

COQODAQ, a New York City hot spot serving Korean American food, partners with Cadillac for a luxurious dining experience in ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

These 10 quick and easy vegan lentil recipes are perfect to have on hand when you want a simple and tasty high protein meal.

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Wings can be prepared many ways — deep-fried, baked, grilled, sautéed and growing in popularity, smoked. The sky is the limit ...

If you’re Asian, chances are you’ve got a favourite soy sauce brand. It’s practically a kitchen MVP, going on everything — rice, eggs, soup, you name it. But if your top pick happens to be Hup Teck ...