Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating bananas: ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Republican cuts to SNAP have left many low-income Americans struggling to afford healthy food, with many resorting to cheaper, less nutritious options like instant ramen.

We polled our Men's Health editors to find out which protein bar flavors they continually go back to. These are the favorite ...

Peanut butter offers a blend of protein, healthy fats, and essential nutrients, supporting heart health, blood sugar control, and satiety. However, its high calorie content necessitates portion ...

Chopsteaks, specializing in hand-crafted cheesesteaks, opened as a pop-up eatery on July 10 at Jay’s Local in Allentown’s ...

ALBANY, Ga. -- Belinda McLoyd has been thinking about peanut butter. McLoyd, 64, receives a small monthly payment through the ...

Peanuts are also a source of arginine, an amino acid that helps relax blood vessels and improve circulation, and potassium, which supports healthy blood pressure levels. In one study, people who ate ...

Ever find yourself at a potluck, politely nodding while munching on a dish that leaves you scratching your head? You're not ...

2. Eating peanut butter because it’s a ‘high protein’ food You have probably heard that peanut butter has a lot of protein.