Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Studies have found that curcumin can block inflammatory pathways in the body and reduce pain and swelling in joints. Turmeric can be easily added to curries, soups, or smoothies, or consumed as a ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...