Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

“This delicious smoothie recipe can be enjoyed daily, and it contains ingredients that are proven to help reduce inflammation.” In terms of the spices included in the recipe, curcumin in ...

Studies have found that curcumin can block inflammatory pathways in the body and reduce pain and swelling in joints. Turmeric can be easily added to curries, soups, or smoothies, or consumed as a ...

This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, swap in another dark leafy green.

These ingredients can be easily incorporated into your daily diet to help reduce inflammation and promote ... pain.Add turmeric to curries, soups, smoothies, or even make turmeric tea.

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...

Lemon is packed with vitamin C, helps flush out toxins, and stimulates digestion. Drink this first thing to boost metabolism ...