Chronic inflammation in the brain is the major cause of dementia. Oleocanthal is a natural anti-inflammatory agent found in ...

Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study led by scientists from the Department of Nutritional Sciences at Penn State ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Medically reviewed by Allison Herries, RDN Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience ...