Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

Deep sleep may clear the brain of toxic waste via a process driven by norepinephrine, a molecule that creates rhythmic blood vessel contractions.

" Just Be, Now and Zen, with 1 Hour of our Therapy Music for Sleeping, Relaxation, Meditation and Positive Thinking. Relaxriver provides you music for relaxation, study and meditation. We are a ...

One Hour of Dreamy Songs and Healing Meditation by @relax_river Is your sleep disturbed? If you had a hard workday or just ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Discover the must-have gadgets of 2025 that will transform how you live, work, play, and sleep. From smart home hubs to VR ...

His invention of the incandescent lightbulb encouraged shorter sleep times in others. Today, a historically high number of U.S. adults are sleeping ... the slow waves of deep sleep that enhance ...

Deep breathing ... impact on your sleep. Try to set healthy boundaries around those holiday obligations so there is plenty of time to rest properly. "Social interactions, music and holiday ...