If you’re having trouble falling asleep, a special breathing technique known as the 4-7-8 method may just revolutionize your ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...