Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music ...

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"If you don't go out and see music, it's going to die," said James Hyatt, whose Montreal emo-punk band Settle for Sleep had a show booked at the Cafe Dekcuf for mid-January. The band relocated ...

Cher claimed late music producer and convicted murderer Phil ... Cher alleged Spector asked her to sleep with him in French and was stunned when she answered in the same language.

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

The sleeping subway passenger who was burned to death on a Brooklyn F train had aspirations to be a flight attendant and was known for her “million dollar smile,” according to her high school ...

When the pupil is dilated, the process repeats for older memories. The brain's ability to separate these two substages of sleep with a previously unknown micro-structure is what prevents ...