Get your copy on iTunes store: <a href=" ► Join my website <a href=" Slow and Soothing Music for Stress Relief, play this as Background Music while doing your Relaxation Techniques like Breathing ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

I want to relax. But I sleep for only 4-5 hours and go to work in the morning, exercise to get the 6-pack body,” he said as an example. “Pain will go, but success will not wait,” he exclaimed.

" Beat Insomnia with this Profound Sleep Music to Experience Total Relaxation, Fall Asleep Easily and Dream. Relaxriver provides you music for relaxation, study and meditation. We are a collective of ...

This branded content article is sponsored by Movement. Everyone always wishes they had more sleep – but getting a good night’s rest can sometimes feel stressful and difficult. That’s ...

According to Dr Dattatray Solanke, consultant gastroenterologist at Kokilaben Dhirubhai Ambani Hospital, Mumbai, following a sleep schedule of 8 PM to 4 AM aligns with ... listening to soft music, or ...

Agreeing to the other passenger's request, the Redditor quickly found that they weren’t able to sleep unless they reclined their seat. Man Argues with Seatmate Over Bag Space on 6-Hour Flight ...

In the far north of Earth, the Sun will not rise for several weeks at a time during the height of winter, which can create sleep problems for some people (Credit: Getty Images) The 24-hour ...

Struggling to get a good night's sleep? Your phone might ... and mobiles for at least an hour before bed. The NHS website says, "Reading, listening to soft music or a podcast, or sleep meditation ...

Sitting for eight hours a day without stretching your body has become somewhat the norm—and you should be incredibly cautious of it. It may seem pretty harmless at the time; however, extended sitting ...

Is this legal? Answer: In the UAE, the maximum working hours for an employee should not exceed 8 hours per day or 48 hours per week under Article 17(1) of the Federal Decree Law No. 33 of 2021 on ...