Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.

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A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her ...

On their own, they do a solid job of blocking out background noise like TV and snoring, but with music playing it increases ... you through a whole night’s sleep. For sleeping on a plane ...

Spotify has sweet tunes, but it isn't the only music streaming service that's worth a listen. Explore the top options by pressing play on these expertly tested, recommended picks. My career has ...

Some will only play music from the brand’s own ... so you can really focus on a playlist or meditation and zone out of external noise, ready for sleep. Noise cancellation is astonishing, too ...

This can sometimes be worrying for carers, friends and family. Find out why a person with dementia might sleep more than an average person of their age. It is quite common for a person with dementia, ...

A research team has found that, at least in mice, the brain processes new and old memories in separate phases of sleep, which might prevent mixing between the two. Assuming that the finding is ...