If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Atop a basketball balancing on top of a dumbbell, this man successfully performed a single leg squat while holding onto kettle bells in both his hands.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Presnel Kimpembe claims French giants Paris Saint-Germain took their home leg against Manchester United too lightly after a dominant first-leg showing ...

The Pa. Game Commission explains how they produce close to a quarter million pheasants for hunter and why some will have a ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

If your hips pop during leg raises, you might have snapping hip syndrome. The clicks are a result of a muscle or tendon moving abnormally over a bone.

A Texas man says police shot him in the leg after he dropped his gun and surrendered outside his own home during a botched late-night raid, a wrong-address blunder that left his family handcuffed for ...

Brazil’s Flamengo and Ecuador’s LDU defeated Estudiantes La Plata and Sao Paulo, respectively, to qualify for the Copa Libertadores semifinals. Three-time Copa Libertadores champions Flamengo ...

CHEYENNE – One person is dead and another is in police custody after an apparent shooting Saturday night in front of King Soopers supermarket on Dell Range Boulevard. In a post to its Facebook page, ...

A Colorado teen who was viciously attacked by two sharks during a family vacation last year recalled the harrowing moment she realized she lost her leg. Annabelle Carlson was on a scuba excursion with ...