Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a ...

However, it’s easy to create a cycle where anxiety ... worries and anxieties feel more overwhelming.” How to calm your ...

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety ... way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when ... No matter the flavor, just a few minutes of chewing can actually reduce anxiety and lower cortisol levels. 19. Sip ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Slow, deep breaths calm your nervous system, ease stress, and bring immediate relaxation for a peaceful mind ...

Though there are stressful situations that are beyond our control, there are some simple ways to ease what Seif describes as "anticipatory anxiety ... you'll calm your nerves and reduce your ...

For instance, you can take these simple steps to focus on things ... you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Luckily, there are lots of simple activities you can do together to help your little one learn to calm themselves. Being able to recognise and cope with anxiety is a skill that will benefit ...

According to the ONS, anxiety in the ... to ourselves and start calming ourselves down.” The reparenting technique may sound complicated, but it’s relatively simple when you get down to ...