Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Feeling the weight of motherhood's worries? Discover how to break free from anxiety's grip and rewrite your story.

Due to their sensitive hearing and unease with breaks in routine, pets frequently experience high anxiety during New Year's ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...