Anxiety is your body's natural response to stressful situations. The unnerving emotion is accompanied by fear, stress, and worry. Everyone experiences a bit of anxiety, but for many, it can ...

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...

In this chaotic world, keeping yourself centred and calm can be a task. Discover the transformative power of ancient mantras ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Simple habits, like being kind, calm, or genuinely interested in others, can make you more appealing in ways that words can’t describe. These habits not only make you more attractive to others ...

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...

These yoga asanas, along with diet and proper sleep, will be able to alleviate problems associated with mood and mental ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...