A study finds that staying active for 150 minutes weekly slashes the risk of 19 chronic diseases. Research at the University of Iowa reveals a clear connection between regular physical activity and ...

A group of lucky travelers have pulled off what many would think impossible - traveling back in time. Passengers aboard Cathay Pacific Flight 880 were able to successfully time travel - and ...

One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of your training time you spend going easy, medium ...

You can actually stave them off with one very simple solution, and that means kissing "Possible Spam" (without any legitimate name, of course) goodbye. And who hasn't wanted to do that in their ...

This is why the term used in research is not multitasking but task-switching. This trick is really simple: stop multitasking. Whenever you are tempted to do several things at once, don’t.

They also help you organize your time because rather than thinking about the massive, big-picture stuff that seems overwhelming, you break everything down into simple tasks you can achieve. The Rapid ...

"So really quite nice and easy to remember....an hour and a half either side of cooking and you'll have a perfectly cooked turkey!" On the video he cooked a 5 kilo bird and told viewers he was ...