Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle ...

A master tai chi instructor said she follows a simple morning routine to boost her energy and focus while reducing stress, ...

Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising ...

There’s an easy video on the BBC website; you’ll also find some on the NHS website. Tai Chi is a doddle to do at home – and you don’t even need to get changed. Give it a go and your immune ...