Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Breakfast at the monasteries in Spiti Valley is not just a meal, it's a meditation. Monks start their day before dawn with ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Mindfulness doesn’t need to be the time-consuming, esoteric phenomenon you might think it is. It can actually be practiced from your desk in three simple stages. Buzz60’s Chloe Hurst has the story!

My hands shook as my mind raced. "Breathe," I whispered to myself. A dreaded panic attack. I grabbed my shiny blue butterfly mug, filling it with boiling water and lemon tea. I focused on the ...

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

Scientific research reveals that practicing gratitude, having a sense of purpose, connecting with nature, nurturing strong ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

Samantha Ruth Prabhu took the road to wellness and inner peace by practicing meditation, as seen in her recent social media ...