Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Seiko Epson is pursuing loftier goals: to become both “carbon negative,” absorbing more of the greenhouse gas CO2 than it ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Modern-day mindfulness refers to being fully present in body, mind and spirit with your conscious experience. It means living in the moment, and accepting your thoughts, sensations and experiences as ...

As much as we may deny it in public, most pet owners are prone to engaging in full-blown conversation with whatever living ...

2 - Make your own simple guitar Using tissue boxes, shoe boxes without the lids or fruit punnets you can create a string-type instrument. Use the box for the base of the instrument and take four ...