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Almond milk is healthy and simple to make. Here's howAlmond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...
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Is almond or oat milk healthier? A registered dietitian settles the debate, once and for allAccording to Kristie Leigh, RDN, director of Health & Scientific Affairs at Danone North America, the maker of Silk ... are unsweetened and nutritionally more in line with almond milk.
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