About four grams of protein per cup of oat milk. Soy is high in protein ... just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat.

One cup of unsweetened Silk brand almond milk has 30 calories ... While almond milk possesses fewer calories, it lacks the protein power that cow's milk has; 1 gram per serving versus 8 for ...

According to Kristie Leigh, RDN, director of Health & Scientific Affairs at Danone North America, the maker of Silk almond milk and oat milk ... vitamin A and protein. Plant milks on their ...