The emotion was overwhelming since it was Zenzen’s final football game. The Barnesville, Minnesota native and North Dakota ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Joel Embiid again has swelling in his left knee and will miss the Philadelphia 76ers’ upcoming road trip, the latest injury ...

Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

“Foot massagers offer many benefits for at-home use,” says Carrie Riley, a lymphatic specialist and the founder of Cincinnati ...

Medically reviewed by Scott J. Zashin, MD Pain in the joint of your big toe is a fairly common issue that generally requires ...

Emma Raducanu braved a back issue to move through to the third round of the Australian Open for the first time, defeating the ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...